No question, everyday life can deplete the vital forces that keep us energized. Thanks to a multitude of unique ways to get in touch with your inner yogi and practice meditation throughout the Omaha metro, mind-body-spirit refueling is just a breath away.
Offering meditation and mindfulness classes for over forty years, The Nebraska Zen Center is a refuge for practitioners at the Heartland Temple. Dosho Port, who teaches guided meditation, says the practice sets the mind up for a great day by creating a clear headspace. The Center also offers silent meditation sessions which fosters inner peace, focus and calm.
Read the full story here: https://www.omahachamber.org/wedontcoast/unique-ways-to-tune-into-your-own-wavelength/